Studying the yoga sutras with Kate has impacted every aspect of my life—in the way I tackle everyday mundane tasks, to dealing with life-changing circumstances (such as the death of a family member). The sutras have been such an amazing tool to help me constructively navigate difficult situations. It has saved me so much of the “suffering on top of the suffering,” that I was unaware of. The teachings have helped me take a step back, act (instead of react) and reconnect with my (authentic) self. It has helped me be a more empathetic, understanding individual, while not discounting my feelings. I am SO grateful to Kate and the way in which she unpacks the gems of wisdom locked in the sutras in such a way that can be used in everyday life.