Healing Gong Bath
This free offering features the healing gong for 40 minutes and a 10-minute breath meditation. Gather your family and loved ones together and take one hour to fully relax. The gong is a powerful healing instrument that calms the mind, relaxes the body, reduces stress, balances the glandular system, and helps to restore a sense of well-being.
Wednesday evenings, through June 17, 2020
8-9 p.m. 5-6 p.m. PDT
Register here
Presented by Jen Ripa
Morning Meditation
This guided meditation, intentional breathing, and visualization will help you start your day,
Weekday mornings (ongoing until further notice)
8:30-8:45 a.m. PDT
Zoom link: https://zoom.us/j/637657900
Meeting ID: 637 657 900
Presented by Angela Madonia
Free Recorded Events
Make-it-a-Good-Morning Yoga
Start your day with this guided, gently energizing morning yoga asana practice.
Access anytime here
Presented by Kate Holcombe
Settle in the for the Evening
Relax and unwind with this gentle, floor-based guided evening yoga asana practice.
Access anytime here
Presented by Kate Holcombe
